This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into the present moment. It can be used any time of day, whenever you need a moment of stillness to reset and connect back to your body with this breath in this moment.
Podcast: Play in new window | Download
In this episode, I interview Bridget Blythe Briere, the host of the Soulcially Responsible Podcast.…
In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as…
In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas…
A 16-minute simple body scan meditation to help recognize and release any signs of tension…
In this episode, I interview Lesha Nelson. Lesha and I met years ago at the…
This episode is hands down one of the most vulnerable and raw episodes I have…