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Podcast Episodes

17. Beyond Labels, Titles, and Roles Exists the True You, with Bridget Briere
16. Learning to Listen to Your Body and Build Confidence: the Many Benefits of Teaching Yoga to Kids with Kelly Winkler
15. Is it Burnout or Compassion Fatigue? Finding the Right Mindfulness Course For You, with Donna Costa.
14. Guided Meditation: Melt Away Tension
13. Body-based Approaches for Navigating Trauma with Lesha Nelson

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Incorporate Mindfulness

Mindfulness Programs
- Summer 2021 Kids Mindfulness Programs
- Mindfulness Groups for Teens
Mindfulness Resources
- What is Mindfulness?
- Audio Mindfulness Resources
Podcast Episodes
Services
- Testimonials
About Michelle
- Michelle in the Media
Contact
Events