Listen to Awareness of Feelings
- Each of us, children and adults alike, tend to respond to our feelings in a rather habitual way.
- We typically reside somewhere along the continuum of ignoring (suppressing) feelings or being controlled (overwhelmed) by them.
- Mindfulness helps give us insight into the patterns we have with reacting to our feelings. With practice, we can “have our feelings without our feeling having us;” meaning, we are aware of our feelings without them controlling our behavior.
- The way we respond to our feelings can directly impact our own suffering. Consider the equation below:
Pain x Resistance= Suffering
Unpleasantness x Wanting Things to be Different= Upset
(child friendly version)
Podcast: Play in new window | Download