Listen to Responding vs. Reacting To learn about our Mindfulness classes click HERE</
Listen to Awareness of Feelings Each of us, children and adults alike, tend to respond to our feelings in a…
Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying,…
Listen to Thought Watching Mindfulness gives us the ability to notice our thoughts in a non-judgmental and curious way. All…
Listen to an Introduction to Mindful Eating How to introduce mindful eating to your child. How does mindful eating relate…
Listen to How to Make Yoga a YES for Everyone with Denise Druce. In this episode, I am thrilled to…
Listen to an Introduction to Mindfulness "Mindfulness means paying attention in a particular way: on purpose, in the present moment,…