This 10-minute meditation practice explores the awareness of the breath and body sensations as a means to anchor you into…
Listen to Finding a Still Quiet Place with Dr. Amy Saltzman In this episode, I interview Dr. Amy Saltzman. Dr. Amy…
Listen to Building Rock Star Resilience with Em Capito LCSW, MBA, RYT In the midst of the COVID-19 pandemic, my…
Listen to How to Find Presence as a Parent During Challenging Times with Cathryn Lokey, MS/Ed.S It is March 2020…
Listen to Responding vs. Reacting To learn about our Mindfulness classes click HERE</
Listen to Awareness of Feelings Each of us, children and adults alike, tend to respond to our feelings in a…
Listen to Noticing Pleasant Events “The mind is like Velcro for negative experiences,” psychologist Rick Hanson is fond of saying,…
Listen to Thought Watching Mindfulness gives us the ability to notice our thoughts in a non-judgmental and curious way. All…
Listen to an Introduction to Mindful Eating How to introduce mindful eating to your child. How does mindful eating relate…
Listen to How to Make Yoga a YES for Everyone with Denise Druce. In this episode, I am thrilled to…