In this episode, I interview Bridget Blythe Briere, the host of the Soulcially Responsible Podcast. Bridget says she spent a…
In this episode, I interview Kelly Winkler. Kelly has extensive training working with children as an elementary school teacher and…
In this episode, I interview Donna Costa, an occupational therapist with expertise in the areas of mental health and mindfulness…
A 16-minute simple body scan meditation to help recognize and release any signs of tension held in the body. Use…
In this episode, I interview Lesha Nelson. Lesha and I met years ago at the children's hospital we both worked…
This episode is hands down one of the most vulnerable and raw episodes I have posted to date. I am…