Mindfulness Groups for Teens

 “Mindfulness is the practice of becoming aware of one’s present-moment experience with compassion and openness as a basis for wise action.”
– Patricia Broderick, PHD

This 6-week group is designed specifically for teens in Middle and High School ages 14-17. Coursework for the group is informed by the evidence-based Learning to Breathe (L2B) curriculum by Patricia C. Broderick, PhD. Each lesson includes age-appropriate discussion, experiential learning activities, and opportunities to practice mindfulness in a group setting. The intention for the L2B program includes:

  • Building self-awareness
  • Cultivating compassion and gratitude for ourselves and others
  • Enhancing emotional regulation
  • Strengthening attention and supporting academic performance
  • Expanding stress-management skills
  • Strategies to integrate mindfulness into everyday life

Dates: Tuesday evenings beginning March 31st– May 5th from 6:00-7:30pm. Given the increased risk of exposure to COVID-19 in gatherings, all groups have been postponed at this time. Please check back in the coming weeks for reschedule dates. Thank you for your patience. Wishing you and your loved ones good health.

Location:     Daybreak Community Center

(Conference Room “C”) 4544 W, Harvest Moon Dr, South Jordan, UT 84095

**Please keep in mind that there are limited spots available for the mindfulness program in order to maintain a more personalized experience. The group will be a closed group only. Meaning, there will be the same members in the group from start to finish, without the option of people outside of the group joining midway through.

The total cost of the program is $225. All fees are non-refundable.

Interested in how mindfulness could benefit your teen? Listen to an Introduction to Mindfulness

Mindful Audio Lessons

    • Brief Introduction from Michelle
    • What Is Mindfulness?
    • What is the latest research?
    • How can I teach mindfulness to my adolescent?
Incorporate Mindfulness