Testimonials

Read what people are saying about Incorporate Mindfulness

“Michelle’s background (education, research, work as an occupational therapist), commitment to continuous evolution (personally and professionally), and personality combine to make the perfect mindfulness advocate and instructor for corporate retreats and events. As a yoga instructor, she incorporates Mindfulness-based Stress Reduction (MBSR) techniques and custom tailors the message / theme based on the company’s needs. There is an undeniable connection between our thoughts, feelings, and ultimate behavior. Michelle’s techniques highlight our natural tendencies to get caught in cyclical thoughts – this behavior increases stress and reactivity thus decreasing productivity. Through her guided practice, she provides the tools to quiet the mind and create a space, a space that gives us the power to make proactive (vs. reactive) choices. True mindfulness is a life-long practice that allows us to be highly-productive leaders, employees, parents, and members of society with the ability to preserve through any difficult situation. As an employee of a quickly growing company and a Senior Vice President of a 30+ member team, I highly recommend Michelle’s services and believe this type of practice should be mandatory for all companies.”

“Michelle was a pleasure to work with and helped us give our customers a wonderful yoga experience that they got a lot out of.”

  Rochelle Green 

Department Manager  Fashionplace– Women’s Core

 

“I managed a group of amazing, talented, and engaged individuals that worked in different geographical locations.  I had the daunting task of bringing them together as a team over a short ½ day retreat on a weekend.  Michelle developed a program using mindfulness, yoga, and a relaxing environment that led to sharing, trust, and eventually relationship building.  She took care of absolutely everything, and we just had to turn up and relax.

We were a group of individuals that left Michelle’s retreat as a team. The months that followed were productive, engaging, and inspiring as this group continued to grow our program and work closely, despite geography.”

Theresa Golley, OTD, MBA
Director Rehabilitation Services
Shriners Hospitals for Children-Salt Lake City

“We had the pleasure of working with Michelle in a corporate setting for several months as she created the perfect environment for our employees to enjoy yoga.
Michelle was always prompt and professional but also was able to personalize the experience for everyone. We had employees who had never practiced Yoga, employees that were experts and employees with some physical challenges. Michelle was thoughtful, patient, positive, motivational, inspirational… and fun!
Our staff quickly began to look forward to our next company yoga sessions which only helped to raise the overall morale of our workforce.
If you’re considering Yoga as a part of your company I would strongly recommend Michelle.”
   DAN J. DEBENHAM

Principal / Executive Producer

“I have known Michelle Amussen for 8 years on a personal and professional level. From a professional standpoint she is well informed in Mindfulness. She was able to identify my needs with depression & anxiety and coach ways to work through my feelings to make healthier mindful choices.

Her coaching has evolved to include corporate mindful yoga practices, which I have attended several sessions.  The messages are always fitting to the groups she is teaching and thoughtful on how to navigate life’s challenges. I would recommend Michelle to adults struggling to find a better path to aid them in their journey.”

“Dear Michelle,
We had a very positive experience this spring. Milo went from refusing to engage in mindfulness practices with the family to initiating the practice on his own. This has given our family a place to focus when any of us struggles with regulating ourselves emotionally.
Thank you for your work! It matters. We look forward to hearing about additional classes. I am also interested in finding ways to integrate this into my classroom.”
Gratefully,
Rebecca Richardson (Milo’s mom)

 

“Our experience with the mindful program not only helped my 8 yr old but helped our whole family. It gave us tools to use and helped us slow down when we feel our mind and heart speeding up.”
McCoy says, “being around other kids who felt the way I felt made me know I’m not alone. We still implement daily the tools given in your class and we are forever grateful.”-Jenice Watson

“The 8 week course helped my daughter find new strategies to calm down and redirect focus when something undesirable happens. She enjoyed participating in the group and connecting with the other kids. This class also brought attention to being present and kind in everyday interactions with ourselves and others.” -Anonymous group member

“I definitely noticed more communication from my son.” – parent of 8 year old participant

“My child learned new strategies such as noticing things (especially related to food) and is more receptive to feedback when they act rushed”-parent of 9 year old participant

“Michelle was willing to come to my home and do a two hour mindfulness introduction course with me and a group of women. Michelle is comfortable being uncomfortable so she makes everyone feel comfortable and safe which is key when introducing and sharing the world of mindfulness. The session was pure peace and tranquility, full of learning and love. We all bonded and enjoyed a soulful evening, one I will never forget. Michelle has a calming demeanor and voice, she wants to learn, not just teach which creates a warm environment of togetherness and compassion.I have also enjoyed the pleasure of sitting with Michelle in mindfulness groups for children. Michelle’s patience and caring ways with children are amazing. She is a natural and sets the right tone that creates an open space for learning, growth and kindness. Michelle’s energy draws you in and makes you want to stay.” -Stacey