Listen to an Introduction to Mindfulness
“Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”- Jon Kabat-Zinn
“Mindfulness is paying attention in the here and now with kindness and curiosity so that we can choose our behavior.” – Dr. Amy Saltzman
Discussion Points:
- Brief Introduction from Michelle
- What Is Mindfulness?
- What is the latest research?
- How can I teach mindfulness to my child?
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